What you expect to gain from our Living Well series?
Knowledge! “Knowledge is Power” –Sir Francis Bacon
I will not mince words. I will share with you what I have learnt through lots of research and information produced by experts in their fields in all areas of Health and Wellbeing. The information provided to you will be founded in research and data unless I tell you that it is my personal opinion.
I will try not to bombard you with too much information. We live hectic lives and my goal is to –
- Give you the facts on the issues to empower you to make informed decisions for the future.
- Provide you with some simple steps & tips to improve your well-being - starting today!
What could be easier than that? All of the issues will be sent as .pdf format to allow you to download the material and print to read at your convenience, save it and send it to friends and family – please share what you know and learn so that we may empower the next generation to Live Well and long.
Here is a brief outline of the 6 part series which we are starting -
Introduction - Why are we doing this? Read this first. OUT NOW
Part 1- Eating Well – additives and their impact on our health OUT NOW
There is so much involved in eating well that I have split this into 3 parts. You can expect
to learn about the worst additives in food to avoid and why.
Part 2 - Eating Well – whole foods OUT NOW
Health vs Weight – which side are you on?
Part 3 - Eating Well – what are you feeding your skin? OUT NOW
Skin Fitness – what we feed our skin is as important as what we feed our bodies – you wouldn’t eat it, so why use it in your everyday products.
Part 4 - Feeling Well
Hand-in hand with eating well, this series covers the basics on how your body works, how we produce hormones and what happens when our bodies are not in balance – everyone, especially women needs to know this stuff! Let’s all reclaim Our Health.
Part 5 - Thinking Well
Without a healthy mind, your body will never perform at its peak. Some tools to help you let go of “stuff”, be in the moment and know that you are enough just as you are.
Part 6 - Loving Well
“You look after you for me – and I’ll look after me for you.”
The importance of Self Care.
Please pass this onto anyone who you may feel is interested.
They can join up to our newsletter via our website or facebook to receive this
amazing new series on Living Well –
I look forward to sharing this series with you in the coming months.
Cara Phillips
Director & Founder
Carmajé – pure botanical skincare
www.carmaje.com.au
